Holistic & Wellness Services
Providing private Yoga, Sound Bath, and Prenatal Care services.
In-Person or Virtually
With over 10 years of serving my community through the lens of holistic wellness, I can confidently say it is my true calling. My journey has been enriched through offering various holistic practices that cater to the diverse needs of individuals and families.
As a yoga instructor, soundbath practitioner, and a birth doula, I am passionate about creating nurturing spaces where you can feel calm, confident, and empowered. My mission is to guide you toward deeper connection with your body, cultivate balance in your life, and help you tap into your inner strength.
Each session I offer is designed to support you through the use of midful movenemnt, sound therapy, intentional breathing, and education.
Whether you are looking to reconnect with yourself, seeking healing, or prepearing for birth, I am here to support you every step of the way.
Hi, I’m Marisa!
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Yoga Services
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Personalized Yoga
Tailored to your unique needs, Personalized Yoga sessions focus on your goals, abilities, and preferences. Whether your new to yoga or an experienced Yogi, I’ll guide you through a practice designed just for you.
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Power Yoga Flow
An energizing practice that builds strength, flexibility, and stamina. Power Yoga combines breath and movement to leave you feeling invigorated and empowered.
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Yin Yoga
A slow, meditative yoga practice that targets deep connective tissues and promotes relaxation. Yin Yoga helps to gently improve flexibility, and release tension in the body.
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Prenatal Yoga
Designed for expectant parents, Prenatal Yoga supports your body through gentle stretches, mindful breathing, connection to baby, and relaxation techniques to prepare you for birth and beyond.
Soundbath Sessions
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Private Solo Sessions
Experience deep relaxation and healing with a personalized Sound Journey and guided meditation designed just for you. Perfect for relaxation, clarity, and inner balance.
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Private Group Sessions
Share the transformative power of Sound Healing with friends, family, or loved ones. These sessions are ideal for intimate gatherings or special occasions.
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Retreats
Enhance your retreat with a unique shared experience of a calming and rejuvenating Soundbath session. A perfect way to bring harmony to your group and the retreat’s purpose.
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Monthly Group Sessions
Join our in-person community for a restorative group Soundbath. These monthly sessions are open to all and offer a space for connection, relaxation, and renewal.
What is a Soundbath?
Let’s get this out of the way, you won’t be in a bathtub! :)
A Soundbath is a deeply immersive experience that uses soothing sounds and vibrations from instruments like crystal singing bowls, gongs, chimes, rain sticks, ect. to promote relaxation and healing. As you lie comfortably, the harmonious frequencies wash over you, calming the mind and releasing tension in the body.
And the benefits?
While there are many benefits of a Sound Healing here are some. They greatly reduce stress, enhance focus, calm the mind, activate our bodies parasympathetic system which helps us heal, and gives a sense of inner peace. In addition, they are great to clear emotional blockages. The frequencies allow for renewal, relaxation, and a deeper connection to oneself. Think of it like a deep tissue massage, but on a cellular level!
Client Reviews
From Lauren, a prenatal client:
“I couldn't have dreamed of having better support through my first pregnancy. Whether it was Prenatal Yoga, or Birth Education, she was amazing with so much positivity through it all.”
From Brian, a guest from Kona Village Resort:
“Marisa was the highlight of our stay, we enjoyed her Yoga classes and Soundbath sessions so much. She is fantastic, we would go back just to experience her beautiful energy again.”
From Kelly, women’s retreat participant:
“My first ever Soundbath with Marisa was an unforgettable experience. I’ve never been able to mediate before because of my racing mind, but all of her beautiful instruments calmed me in the most unique way.”
Contact
More questions? Book a free consultation call with me here.
Frequently Asked Questions…
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Based in Sebastopol, California. Serving the Sonoma County and Bay Area. Also available to travel to you!
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Yes! Select in-home services on our contact form here.
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Yes! Please reach out here with your specific needs and we will pull together the perfect session.
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Prices vary! Because I offer a range of different services, as well as the option for me to travel to you, please contact me here for a quote!
